Micronutrients

B12 Deficiency: Signs, Symptoms, and Labs — A Simple Guide to a Sneaky Energy Problem

B12 Deficiency: Signs, Symptoms, and Labs — A Simple Guide to a Sneaky Energy Problem THIS POST MAY CONTAIN AFFILIATE LINKS Let me tell you something I see constantly — women walking around exhausted, foggy, irritable, struggling to lose weight, dealing with numb hands, headaches, mood swings… and they assume it’s stress, age, burnout, motherhood, […]

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Iron, Fatigue, and Hormone Health: The Overlooked Connection Every Woman Should Understand

Iron, Fatigue, and Hormone Health: The Overlooked Connection Every Woman Should Understand You know how everyone says, “Women are just tired,” like it’s some universal personality trait?Honestly, it drives me nuts. Because yes — life is busy.But when I see a woman dragging through her day, breathless walking up the stairs, craving ice, freezing all

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Understanding Iron and Ferritin: The Energy Duo Your Body Can’t Thrive Without

Understanding Iron and Ferritin: The Energy Duo Your Body Can’t Thrive Without I’ll never forget a patient who came to me exhausted. She swore she was eating clean, sleeping “enough,” and exercising regularly — but she still felt like she was dragging herself through the day. Her labs? Totally “normal,” except for one thing the

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