How Lifestyle Affects Liver Detox & Hormone Balance There’s this moment I see all the time with women — they’re frustrated, exhausted, bloated, overwhelmed, PMS-ing harder than usual, maybe battling mood swings or stubborn weight…and every lab comes back “normal.” And then they say the sentence that makes my whole brain go:“Maybe this is […]
How Lifestyle Affects Liver Detox & Hormone Balance Read More »
Autoimmune Signals: How Labs Can Reveal Hidden Patterns You know that moment when you’re trying to explain your symptoms to someone and you hear yourself say, “I swear something is wrong… but all my labs keep coming back normal”?Yeah. I’ve heard that more times than I can count — and honestly, I’ve felt it too.
Autoimmune Signals: How Labs Can Reveal Hidden Patterns Read More »
Understanding Homocysteine: The Hidden Marker Behind Energy, Mood, and Metabolic Health I can’t tell you how many times I’ve looked at “normal” lab panels where everything seemed fine — cholesterol, blood sugar, thyroid — yet the person sitting in front of me still felt foggy, tired, and inflamed.That’s when I learned to start paying attention
Understanding Homocysteine: The Hidden Marker Behind Energy, Mood, and Metabolic Health Read More »
Understanding Creatinine: What It Reveals About Your Kidneys, Hydration, and Overall Health When most people see creatinine on their lab results, their first thought is usually, “Wait… what’s that again?”And honestly, I get it — it’s one of those tiny numbers that doesn’t seem like a big deal… until it is. Creatinine is like
Understanding Your White Blood Cell Count (WBC): What It Says About Your Immune Health I once had a patient who came in after her annual labs, completely panicked because her WBC count was “a little high.” She was Googling things she definitely shouldn’t have been Googling — and thought she had every infection under the
Understanding Your White Blood Cell Count (WBC): What It Says About Your Immune Health Read More »
Understanding Zinc: Why This Micronutrient Matters More Than You Think I can’t count how many times I’ve had someone tell me, “But I eat healthy — how could I be low in zinc?” The truth is, zinc isn’t something most of us think about until we’re dealing with constant colds, slow-healing cuts, or unexplained fatigue.
Understanding Zinc: Why This Micronutrient Matters More Than You Think Read More »
Understanding ANA (Antinuclear Antibodies): What This Autoimmune Test Means The first time I saw “ANA” on a patient’s lab report, she looked at me and said, “So… does this mean I have lupus?” That’s a really common fear. The truth is, ANA testing can feel confusing — but when you break it down, it’s simply
Understanding ANA (Antinuclear Antibodies): What This Autoimmune Test Means Read More »
Understanding Your ESR: What the Erythrocyte Sedimentation Rate Really Tells You I like to call the ESR test the “silent scout” of inflammation. It doesn’t diagnose one single disease, but it quietly reveals when your body’s immune system is on alert. What the ESR Test Measures Erythrocyte sedimentation rate (ESR) measures how quickly red blood
Understanding Your ESR: What the Erythrocyte Sedimentation Rate Really Tells You Read More »
Understanding Vitamin D: Why This Sunshine Vitamin Matters for Your Health When I first started nursing, I didn’t think twice about vitamin D. I figured if you spent a little time outside, you were good to go. But then I began seeing lab results from patients who spent plenty of time outdoors and still came
Understanding Vitamin D: Why This Sunshine Vitamin Matters for Your Health Read More »
Understanding CRP: Your Key Inflammation Marker I remember the first time a patient handed me a lab printout showing an elevated CRP. Their eyes were wide with worry, but honestly, most people have no idea what CRP even means. They ask, “Is this serious? Do I have a disease?” And I get it—CRP can feel
