Sustainable Weight Loss: A Nurse’s Guide to Healthy Habits and Long-Term Results Let’s get this out of the way first: I’ve done the yo-yo thing too. I’ve eaten the 1200 calories, sworn off bread, stepped on the scale with my eyes half-closed, and cried into my leggings when it didn’t budge. I’ve chased “quick fixes” […]
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The Power of Positive Self-Talk: Transforming Your Relationship with Your Body Let me be honest: I used to be brutal to myself. I’d stand in front of the mirror, zero in on every flaw, and let that inner voice run wild. You know the one—“Why can’t you just get it together?” “You’re so lazy.”
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The Nurse’s Guide to Prebiotics and Probiotics: What You Need to Know Hey there, lovely ladies! It’s your friendly neighborhood nurse here, and today we’re diving deep into a topic that’s near and dear to my heart, especially after years of navigating the wild world of “diet culture” myself: prebiotics and probiotics. Now, if you’re
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Top 10 Ways to Create a Wellness Routine That Fits Your Busy Lifestyle Hey there, friend! Let’s talk wellness, shall we? Specifically, how to actually make it a real part of your life, even when you feel like you’re juggling a million things at once. Trust me, I get it. As a registered nurse, and
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The Role of Nutrition in Weight Management: Making Informed Food Choices. Hey there, friend! Let’s talk about something I’ve learned a ton about over the years, just as someone trying to navigate this crazy world of food: the role of nutrition in weight management. It’s way more than just counting calories, trust me on this
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Mindful Eating: Tuning In to Your Body’s Hunger and Fullness Cues Hey everyone! Let’s talk about something super important, something that’s honestly changed my relationship with food: mindful eating. It sounds simple, right? Just pay attention while you eat. But trust me, it’s a whole lot more than that. And it’s definitely something I had
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The Impact of Processed Foods on Your Gut and Overall Well-being Hey there, friend! Let’s have a little heart-to-heart about something super important: processed foods and how they mess with your gut health and your overall well-being. As a nurse, I’ve seen firsthand the incredible impact what we eat has on our bodies. And honestly,
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Ditching Diet Culture: Cultivating a Positive Body Image and Self- Acceptance Let’s have a real heart-to-heart today, shall we? As a nurse and, well, someone who’s struggled with my weight for three-plus decades, I’ve got something pretty important to share: ditching diet culture and finding your own amazing body image. It’s a journey, trust me,
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Shifting the Focus: Embracing a Health-Centered Approach to Weight Management (Emphasizes Health Over a Number on a Scale) The Scale’s Siren Song: A Trap We’ve All Fallen Into Let’s be honest, haven’t we all been a little too obsessed with that number staring back at us from the bathroom floor? I know I have. As
