The Moment It Finally Clicks: When You Realize You Were Never the Problem There’s this moment — and it’s never loud — when something inside you finally shifts. It’s not when the scale moves, or when you hit your step goal, or when you finally “get it right.”It’s quieter than that. It’s the […]
The Moment It Finally Clicks: When You Realize You Were Never the Problem Read More »
Rewiring Your Brain for Success: How to Stop Fighting Yourself and Start Following Through You know that feeling when you finally decide this time you’re going to stay consistent?You’ve made your list, set your alarm, even given yourself a pep talk in the mirror — and then life shows up uninvited. The week gets
Why You Keep Starting Over: The Hidden Role of Your Brain in Self-Sabotage If I had a dollar for every time I said, “This time it’s going to stick,” I’d have a savings account full of broken promises and gym memberships. I used to believe starting over was a sign of strength — that
Why You Keep Starting Over: The Hidden Role of Your Brain in Self-Sabotage Read More »
Your Gut Is Talking—5 Signs It Needs More Attention (And What to Do About It) I’ll be honest: I used to think “gut health” was just a wellness buzzword.A little kombucha here, a probiotic there, and boom — healthy, right? But the more I dug into the science (and listened to my own body as
Your Gut Is Talking—5 Signs It Needs More Attention (And What to Do About It) Read More »
Food Rules, Confusion, and Cravings: When Healthy Eating Starts to Feel Like a Full-Time Job There was a time when “eating healthy” felt simple. You cooked dinner, maybe packed a lunch, and trusted that as long as you got a few vegetables in, you were doing pretty well. But somewhere between the gluten-free craze,
The Hidden Cost of Hustle Culture: What It’s Doing to Women’s Health I used to believe that the busier I was, the more valuable I must be. If I said yes to every request, kept my house spotless, packed my kids’ lunches with extra love, and worked through lunch breaks, then I was “winning.” But
The Hidden Cost of Hustle Culture: What It’s Doing to Women’s Health Read More »
Your Nervous System on Overdrive: How to Tell if You’re Living in Survival Mode I’ll be honest—there was a time in my life when I thought being “busy” was just who I was. I wore it like a badge of honor. My days were back-to-back: work, kids, house chores, errands, repeat. My sleep was patchy,
Your Nervous System on Overdrive: How to Tell if You’re Living in Survival Mode Read More »
The Wellness Rollercoaster: Why “Good Weeks” and “Bad Weeks” Don’t Define Your Health I used to think my health journey could be plotted out like a neat calendar. Green checkmarks on the “good weeks,” red X’s on the “bad ones.” If I meal-prepped, exercised, and said no to dessert, I felt like I was on
The Wellness Rollercoaster: Why “Good Weeks” and “Bad Weeks” Don’t Define Your Health Read More »
What Spikes Me? How to Spot Your Personal Triggers I’ll be honest—when I first started paying attention to my blood sugar, I thought it was going to be simple. Cut sugar, eat “healthy,” and things would just…balance out, right? Well, not exactly. What I quickly realized is that what spikes me doesn’t always look the
What Spikes Me? How to Spot Your Personal Triggers Read More »
Body Signals, Not Body Shame: How to Tune In Without Tearing Yourself Down I used to think every pang in my stomach was a problem to fix. Hungry? I must be “bad” for not controlling myself. Tired? Clearly lazy. Bloated? Better punish myself with a salad and extra cardio. That’s the twisted game body
Body Signals, Not Body Shame: How to Tune In Without Tearing Yourself Down Read More »
