3 Mindset Shifts That Helped Me Stop Emotionally Eating at Night If you’ve ever stood in front of the pantry at 10 p.m., staring at a half-empty bag of chips wondering why did I do this again?, trust me—you are not alone. Nighttime emotional eating was my pattern for years. During the day, I could […]
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Why You’re Not Losing Weight Even Though You’re “Doing Everything Right” “I’m eating healthy. I’m exercising. I’m tracking calories, cutting sugar, and saying no to the late-night snacks… and still, nothing’s happening. Why am I not losing weight when I’m doing everything right?” Sound familiar? You’re not alone. First, hear me on this: your body
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Blood Sugar Swings? How to Know What’s Spiking You—and What to Do About It Let me tell you a quick story. Years ago, I used to crash hard every afternoon around 3 p.m. I’m talking brain fog, the “I need caffeine and something sweet or I might not survive” kind of crash. I’d grab
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I Used to Think I Had No Willpower—Turns Out, I Just Had No Strategy For the longest time, I thought I just didn’t have the willpower. I figured other women must be stronger than me. More motivated. More disciplined.Because every time I started a new diet or workout plan, I’d do okay for a
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Weight Loss Without the War: Healing Your Body Image and Relationship with Food I spent years in a tug-of-war with my body. I pulled. It pulled back.I restricted. It rebelled.I punished. It protected. And through all of that? I was convinced the problem was me. I wasn’t disciplined enough. I didn’t try
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Managing Emotional Eating: How I Rewired My Brain’s Response to Stress I used to think I was just “bad at dieting.” Like clockwork, the moment stress hit—kids fighting, bills piling up, a long shift at work—I’d find myself raiding the pantry like a raccoon on a mission. It wasn’t hunger. It was something deeper. A
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Epigenetics and Weight Management: Understanding the Complex Interplay I’ll be honest—when I first heard the word “epigenetics,” I assumed it was just another one of those fancy scientific terms people used to sound smart on podcasts. But the more I dug into it, the more I realized: this stuff is wild. And incredibly relevant for
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Managing Cravings and Hunger: Strategies for Sustainable Weight Loss Let’s face it—cravings and hunger are two of the most frustrating challenges when it comes to weight loss. As someone who’s been there, I get it. Whether it’s the urge to munch on chips while watching your favorite show or the sudden hunger pangs that seem
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Breaking Free from Limiting Beliefs: Using Neuroplasticity to Achieve Your Weight Loss Goals If you’ve ever struggled with weight loss, you know how difficult it can be. But here’s the thing: the most challenging part isn’t always the food, exercise, or even the time—it’s the limiting beliefs we hold about ourselves. Those beliefs that tell
The Role of Fiber in Gut Health and Weight Management: A Nurse’s Perspective If there’s one thing I’ve learned in my years as a nurse, it’s that gut health is a game-changer. And when it comes to keeping things running smoothly in your digestive system, fiber for gut health is like the unsung hero we
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