Weight Loss

Ditching Diet Culture: Cultivating a Positive Body Image and Self-Acceptance

Ditching Diet Culture: Cultivating a Positive Body Image and Self- Acceptance Let’s have a real heart-to-heart today, shall we? As a nurse and, well, someone who’s struggled with my weight for three-plus decades, I’ve got something pretty important to share: ditching diet culture and finding your own amazing body image. It’s a journey, trust me, […]

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Shifting the Focus: Embracing a Health-Centered Approach to Weight Management (Emphasizes Health Over a Number on a Scale)

Shifting the Focus: Embracing a Health-Centered Approach to Weight Management (Emphasizes Health Over a Number on a Scale) The Scale’s Siren Song: A Trap We’ve All Fallen Into Let’s be honest, haven’t we all been a little too obsessed with that number staring back at us from the bathroom floor? I know I have. As

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