Self-Care

The Importance of Boundaries: How Saying “No” Protects Your Health, Time & Energy

The Importance of Boundaries: How Saying “No” Protects Your Health, Time & Energy I used to wear “yes” like a badge of honor. Yes to the committee.Yes to the bake sale.Yes to the last-minute coverage shift.Yes to the friend who needed “just five minutes” that somehow turned into an hour-long emotional download while my dinner […]

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Creating a Personalized Self-Care Toolkit: Discovering What Works for You

Creating a Personalized Self-Care Toolkit: Discovering What Works for You Hey there, friend! Pull up a chair, grab your favorite cozy blanket, and let’s have a little heart-to-heart about something super important: creating a personalized self-care toolkit. As a nurse, and yeah, a busy mom in my 40s, trust me, I’ve learned a thing or

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