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Food Noise: Why You Can’t Stop Thinking About Eating You ever have those days where it feels like food is taking up way too much space in your brain? You’re in the middle of a conversation, working, or even relaxing — and suddenly, your mind goes, “Ooh, what’s in the pantry?” Or you just […]
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Food Rules, Confusion, and Cravings: When Healthy Eating Starts to Feel Like a Full-Time Job There was a time when “eating healthy” felt simple. You cooked dinner, maybe packed a lunch, and trusted that as long as you got a few vegetables in, you were doing pretty well. But somewhere between the gluten-free craze,
Understanding Free T3: The Active Thyroid Hormone That Fuels Your Metabolism I once had a patient look at their labs and say, “My doctor said my thyroid was fine — but I’m exhausted, cold, and gaining weight. How can that be?” It’s one of the most common frustrations I hear. And often, the answer lies
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The Hidden Cost of Hustle Culture: What It’s Doing to Women’s Health I used to believe that the busier I was, the more valuable I must be. If I said yes to every request, kept my house spotless, packed my kids’ lunches with extra love, and worked through lunch breaks, then I was “winning.” But
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The Connection Between Thyroid Health and Weight Management I can’t tell you how many times I’ve had someone sit down with me and say, “No matter what I eat or how much I move, the scale won’t budge. Could it be my thyroid?” If you’ve ever wondered the same thing, you’re not alone. Your
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Your Nervous System on Overdrive: How to Tell if You’re Living in Survival Mode I’ll be honest—there was a time in my life when I thought being “busy” was just who I was. I wore it like a badge of honor. My days were back-to-back: work, kids, house chores, errands, repeat. My sleep was patchy,
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The Wellness Rollercoaster: Why “Good Weeks” and “Bad Weeks” Don’t Define Your Health I used to think my health journey could be plotted out like a neat calendar. Green checkmarks on the “good weeks,” red X’s on the “bad ones.” If I meal-prepped, exercised, and said no to dessert, I felt like I was on
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What Spikes Me? How to Spot Your Personal Triggers I’ll be honest—when I first started paying attention to my blood sugar, I thought it was going to be simple. Cut sugar, eat “healthy,” and things would just…balance out, right? Well, not exactly. What I quickly realized is that what spikes me doesn’t always look the
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Body Signals, Not Body Shame: How to Tune In Without Tearing Yourself Down I used to think every pang in my stomach was a problem to fix. Hungry? I must be “bad” for not controlling myself. Tired? Clearly lazy. Bloated? Better punish myself with a salad and extra cardio. That’s the twisted game body
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Your Nervous System on Overdrive: How to Tell if You’re Living in Survival Mode I didn’t always realize I was living in survival mode. I just thought I was a tired mom, a nurse running on caffeine, and someone with “bad discipline” because I couldn’t stop craving carbs. But what I now know is that
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