Blog

Your blog category

Ditching Diet Culture: Cultivating a Positive Body Image and Self-Acceptance

Ditching Diet Culture: Cultivating a Positive Body Image and Self- Acceptance Let’s have a real heart-to-heart today, shall we? As a nurse and, well, someone who’s struggled with my weight for three-plus decades, I’ve got something pretty important to share: ditching diet culture and finding your own amazing body image. It’s a journey, trust me, […]

Ditching Diet Culture: Cultivating a Positive Body Image and Self-Acceptance Read More »

Shifting the Focus: Embracing a Health-Centered Approach to Weight Management (Emphasizes Health Over a Number on a Scale)

Shifting the Focus: Embracing a Health-Centered Approach to Weight Management (Emphasizes Health Over a Number on a Scale) The Scale’s Siren Song: A Trap We’ve All Fallen Into Let’s be honest, haven’t we all been a little too obsessed with that number staring back at us from the bathroom floor? I know I have. As

Shifting the Focus: Embracing a Health-Centered Approach to Weight Management (Emphasizes Health Over a Number on a Scale) Read More »

Decoding “Clean Eating”: A Nurse’s Guide to Real Food and Sustainable Habits

Decoding “Clean Eating”: A Nurse’s Guide to Real Food and Sustainable Habits As a nurse, I’ve observed firsthand the ever-evolving landscape of dietary advice, and “clean eating” is a term that frequently surfaces. While the intention behind it is often positive – a desire for healthier living – I’ve also noticed a significant amount of

Decoding “Clean Eating”: A Nurse’s Guide to Real Food and Sustainable Habits Read More »

Get Started Now

Take the first step toward feeling better in your body and gaining control of your health—book your free consultation today.

Still feeling stuck?

  • Tired of trying every diet and still not seeing results?
  • Struggling to manage your health without clear direction?
  • Wondering if lasting change is even possible for you?

Let’s talk. This free session is a no-pressure opportunity to explore what’s been holding you back—and how personalized coaching can help you move forward.