Nutrition

Inflammation and Diet: Foods to Embrace and Foods to Avoid

Inflammation and Diet: Foods to Embrace and Foods to Avoid Let’s talk about something that doesn’t get nearly enough attention—inflammation. I’m not talking about the kind that happens when you sprain your ankle or accidentally slice your finger while cutting veggies (been there). I’m talking about chronic inflammation—the kind that simmers under the surface, quietly […]

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Sustainable Weight Loss: A Nurse’s Guide to Healthy Habits and Long-Term Results

Sustainable Weight Loss: A Nurse’s Guide to Healthy Habits and Long-Term Results Let’s get this out of the way first: I’ve done the yo-yo thing too. I’ve eaten the 1200 calories, sworn off bread, stepped on the scale with my eyes half-closed, and cried into my leggings when it didn’t budge. I’ve chased “quick fixes”

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The Nurse’s Guide to Prebiotics and Probiotics: What You Need to Know

The Nurse’s Guide to Prebiotics and Probiotics: What You Need to Know Hey there, lovely ladies! It’s your friendly neighborhood nurse here, and today we’re diving deep into a topic that’s near and dear to my heart, especially after years of navigating the wild world of “diet culture” myself: prebiotics and probiotics. Now, if you’re

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The Role of Nutrition in Weight Management: Making Informed Food Choices.

The Role of Nutrition in Weight Management: Making Informed Food Choices. Hey there, friend! Let’s talk about something I’ve learned a ton about over the years, just as someone trying to navigate this crazy world of food: the role of nutrition in weight management. It’s way more than just counting calories, trust me on this

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Mindful Eating: Tuning In to Your Body’s Hunger and Fullness Cues

Mindful Eating: Tuning In to Your Body’s Hunger and Fullness Cues Hey everyone! Let’s talk about something super important, something that’s honestly changed my relationship with food: mindful eating. It sounds simple, right? Just pay attention while you eat. But trust me, it’s a whole lot more than that. And it’s definitely something I had

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The Impact of Processed Foods on Your Gut Health and Overall Well-being

The Impact of Processed Foods on Your Gut and Overall Well-being Hey there, friend! Let’s have a little heart-to-heart about something super important: processed foods and how they mess with your gut health and your overall well-being. As a nurse, I’ve seen firsthand the incredible impact what we eat has on our bodies. And honestly,

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Shifting the Focus: Embracing a Health-Centered Approach to Weight Management (Emphasizes Health Over a Number on a Scale)

Shifting the Focus: Embracing a Health-Centered Approach to Weight Management (Emphasizes Health Over a Number on a Scale) The Scale’s Siren Song: A Trap We’ve All Fallen Into Let’s be honest, haven’t we all been a little too obsessed with that number staring back at us from the bathroom floor? I know I have. As

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Decoding “Clean Eating”: A Nurse’s Guide to Real Food and Sustainable Habits

Decoding “Clean Eating”: A Nurse’s Guide to Real Food and Sustainable Habits As a nurse, I’ve observed firsthand the ever-evolving landscape of dietary advice, and “clean eating” is a term that frequently surfaces. While the intention behind it is often positive – a desire for healthier living – I’ve also noticed a significant amount of

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