Shifting the Focus: Embracing a Health-Centered Approach to Weight Management (Emphasizes Health Over a Number on a Scale) The Scale’s Siren Song: A Trap We’ve All Fallen Into Let’s be honest, haven’t we all been a little too obsessed with that number staring back at us from the bathroom floor? I know I have. As […]
Beyond the Physical: Embracing Holistic Wellness For years, in my role as a registered nurse, my world revolved around the tangible aspects of health: the numbers on the monitor, the dosages of medications, the meticulous care of the physical body during illness and recovery. And let’s be clear, that foundation is absolutely vital for physical
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Decoding “Clean Eating”: A Nurse’s Guide to Real Food and Sustainable Habits As a nurse, I’ve observed firsthand the ever-evolving landscape of dietary advice, and “clean eating” is a term that frequently surfaces. While the intention behind it is often positive – a desire for healthier living – I’ve also noticed a significant amount of
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