The Power of Movement: Incorporating Exercise into Your Daily Routine Let me start by saying something you might not expect: I used to dread exercise. Like, truly dread it. If someone even whispered the word “burpee,” I’d break out into a cold sweat—and not the good kind. For years, I thought of movement as punishment […]
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The Importance of Boundaries: How Saying “No” Protects Your Health, Time & Energy I used to wear “yes” like a badge of honor. Yes to the committee.Yes to the bake sale.Yes to the last-minute coverage shift.Yes to the friend who needed “just five minutes” that somehow turned into an hour-long emotional download while my dinner
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Sustainable Weight Loss: A Nurse’s Guide to Healthy Habits and Long-Term Results Let’s get this out of the way first: I’ve done the yo-yo thing too. I’ve eaten the 1200 calories, sworn off bread, stepped on the scale with my eyes half-closed, and cried into my leggings when it didn’t budge. I’ve chased “quick fixes”
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The Power of Positive Self-Talk: Transforming Your Relationship with Your Body Let me be honest: I used to be brutal to myself. I’d stand in front of the mirror, zero in on every flaw, and let that inner voice run wild. You know the one—“Why can’t you just get it together?” “You’re so lazy.”
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The Nurse’s Guide to Prebiotics and Probiotics: What You Need to Know Hey there, lovely ladies! It’s your friendly neighborhood nurse here, and today we’re diving deep into a topic that’s near and dear to my heart, especially after years of navigating the wild world of “diet culture” myself: prebiotics and probiotics. Now, if you’re
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Top 10 Ways to Create a Wellness Routine That Fits Your Busy Lifestyle Hey there, friend! Let’s talk wellness, shall we? Specifically, how to actually make it a real part of your life, even when you feel like you’re juggling a million things at once. Trust me, I get it. As a registered nurse, and
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Are Your Genes Sabotaging Your Weight Loss? The Truth About Nature, Nurture & Epigenetics Hey there, friend! Let’s dive into something that totally blew my mind when I first really dug into it: how much our surroundings actually mess with our genes. I know, right? It sounds like something out of a sci-fi movie, but
The Benefits of Journaling: Reflecting on Your Thoughts and Emotions Well hello there, friend! Pull up a chair, grab a cup of whatever makes you happy, and let’s chat about something near and dear to my heart: journaling. As a registered nurse, you might think my world revolves around charts and vital signs (and okay,
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The Role of Nutrition in Weight Management: Making Informed Food Choices. Hey there, friend! Let’s talk about something I’ve learned a ton about over the years, just as someone trying to navigate this crazy world of food: the role of nutrition in weight management. It’s way more than just counting calories, trust me on this
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Mindful Eating: Tuning In to Your Body’s Hunger and Fullness Cues Hey everyone! Let’s talk about something super important, something that’s honestly changed my relationship with food: mindful eating. It sounds simple, right? Just pay attention while you eat. But trust me, it’s a whole lot more than that. And it’s definitely something I had
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