Nurse Rebecca Blog
A Blog for Learning, Growing, and Taking Charge of Your Health
Recent Posts

Emotional Safety: The Missing Step Women Skip When Trying to Change
December 13, 2025 No Comments
Read More » 
eGFR: What Your Kidney Filtration Number Really Means (Without the Panic)
December 12, 2025 No Comments
Read More » 
B12 Deficiency: Signs, Symptoms, and Labs — A Simple Guide to a Sneaky Energy Problem
December 9, 2025 No Comments
Read More » 

Identity and Emotional Eating: You’re Not Weak — You’re Wired
December 8, 2025 No Comments
Read More » 
The Hidden Habit Loop: Why Your Brain Defaults to Old Patterns Under Stress
December 6, 2025 No Comments
Read More » 



Neuroplasticity for Weight Loss: How to Rewire Your Habits Without Forcing Yourself
December 1, 2025 No Comments
Read More » 

The Identity Gap: Why Your Old Self Keeps Sabotaging Your Goals
November 25, 2025 No Comments
Read More » 
Rebecca Paeth
Nurse Rebecca Health Coaching
Join me on my journey to a healthier lifestyle
