Nurse Rebecca Blog
A Blog for Learning, Growing, and Taking Charge of Your Health
Recent Posts
Why “More Discipline” Isn’t the Answer (And What Your Body Actually Needs to Lose Weight for Good)
October 27, 2025
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Redefining Destiny: The Day You Realized You Have More Control Than You Think
October 24, 2025
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Understanding Reverse T3: When Your Thyroid Slows Down Under Stress
October 23, 2025
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Daily Habits That Speak to Your DNA: How to Turn On the Genes That Help You Heal
October 22, 2025
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Understanding Folate (Vitamin B9): What It Means and Why It Matters
October 21, 2025
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🧬 You’re Not Stuck With Your Genes: How Epigenetics Proves Your Body Can Change
October 20, 2025
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The Moment It Finally Clicks: When You Realize You Were Never the Problem
October 17, 2025
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Rewiring Your Brain for Success: How to Stop Fighting Yourself and Start Following Through
October 15, 2025
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Understanding Testosterone in Women: The Hidden Hormone Behind Energy, Strength, and Drive
October 14, 2025
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Understanding Your White Blood Cell Count (WBC): What It Says About Your Immune Health
October 14, 2025
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Why You Keep Starting Over: The Hidden Role of Your Brain in Self-Sabotage
October 13, 2025
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Your Gut Is Talking—5 Signs It Needs More Attention (And What to Do About It)
October 11, 2025
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