What Spikes Me? How to Spot Your Personal Triggers I’m just going to say it:Most women think they struggle because they “have no discipline.”Meanwhile, their blood sugar, cortisol, hormones, emotions, sleep, and nervous system are all whispering: “Girl… it’s not you. It’s your triggers.” If you feel like you do great in the morning […]
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Neuroplasticity for Weight Loss: How to Rewire Your Habits Without Forcing Yourself Have you ever noticed how you can want to change…but your body acts like it didn’t get the memo? You wake up motivated,you make a plan,you say, “This time, I’m ready,”and then — without warning — your brain pulls you into the
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Adrenal Fatigue: What’s Real and What’s Myth I can’t tell you how many women have asked me, “Do I have adrenal fatigue? Because something feels off.” And honestly? I get it. When you’re tired down to your bones — the kind of tired that coffee, naps, or “sleeping in on Sunday” can’t fix — you
The Identity Gap: Why Your Old Self Keeps Sabotaging Your Goals Have you ever felt like you’re living two different lives inside the same body? Like part of you desperately wants to feel better, move better, eat better, be better…and another part of you quietly pulls you back every time it gets hard?
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How Lifestyle Affects Liver Detox & Hormone Balance There’s this moment I see all the time with women — they’re frustrated, exhausted, bloated, overwhelmed, PMS-ing harder than usual, maybe battling mood swings or stubborn weight…and every lab comes back “normal.” And then they say the sentence that makes my whole brain go:“Maybe this is
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Identity-Led Weight Loss: Why Who You Are Matters More Than What You Eat Featuring The Alignment Method™ by Nurse Rebecca, BSN-RN If You’ve Ever Wondered Why You “Can’t Stay Consistent”… This Is Why Every woman I’ve ever coached has had a moment where she thinks: “Why can’t I just DO the things I say I
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The Identity Gap: Who You Are vs. Who You Keep Trying to Be There’s a moment in almost every woman’s wellness journey where she quietly thinks: “Why does part of me want a healthier life…and the other part keeps pulling me back?” It feels confusing and embarrassing and sometimes a little defeating.You start a plan
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Iron, Fatigue, and Hormone Health: The Overlooked Connection Every Woman Should Understand You know how everyone says, “Women are just tired,” like it’s some universal personality trait?Honestly, it drives me nuts. Because yes — life is busy.But when I see a woman dragging through her day, breathless walking up the stairs, craving ice, freezing all
How to Build a Life That Feels Like You’re Already Healthy There’s a moment in every woman’s health journey when she realizes:“I don’t have a discipline problem — I have an identity problem.” Not in a shameful way.In a relief kind of way. Because the truth is this:You don’t act against yourself because
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Autoimmune Signals: How Labs Can Reveal Hidden Patterns You know that moment when you’re trying to explain your symptoms to someone and you hear yourself say, “I swear something is wrong… but all my labs keep coming back normal”?Yeah. I’ve heard that more times than I can count — and honestly, I’ve felt it too.
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