BUN: What Your Blood Urea Nitrogen Level Really Means (and Why It Spikes So Easily) THIS POST MAY CONTAIN AFFILIATE LINKS There’s a very specific look people have when they see a “high” BUN on their lab report.It’s the “Oh my gosh, are my kidneys failing?” look. And honestly?Nine times out of ten, the […]
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Becoming the Woman Who Follows Through: The Identity Shift That Changes Everything This Post May Contain Affiliate Links Let’s be honest for a second. Women don’t struggle because they don’t know what to do.We struggle because we don’t feel like the woman who actually does it. We dream about “future us” —the
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The Hidden Habit Loop: Why Your Brain Defaults to Old Patterns Under Stress This Post May Contain Affiliate Links Most women think the reason they can’t stay consistent is: “I just need more motivation.”“I need to stop being so emotional.”“I need more discipline.”“I need to try harder.” But here’s the truth that changes everything:
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eGFR: What Your Kidney Filtration Number Really Means (Without the Panic) THIS POST MAY CONTAIN AFFILIATE LINKS Let’s talk about the one kidney lab that causes more unnecessary panic than almost any other: eGFR. I can’t tell you how many women I’ve seen over the years who walk into an appointment terrified because their
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B12 Deficiency: Signs, Symptoms, and Labs — A Simple Guide to a Sneaky Energy Problem THIS POST MAY CONTAIN AFFILIATE LINKS Let me tell you something I see constantly — women walking around exhausted, foggy, irritable, struggling to lose weight, dealing with numb hands, headaches, mood swings… and they assume it’s stress, age, burnout, motherhood,
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Why You Start Strong and Then Crash This Post May Contain Affiliate Links Tell me if this sounds familiar: You wake up Monday ready.Water bottle filled.Groceries prepped.You can feel this is the week everything changes. You start strong.You feel proud.You think, “Finally — I’m doing it.” And then…Wednesday hits.Work stress.Kids need you.You’re exhausted.Your
Identity and Emotional Eating: You’re Not Weak — You’re Wired This Post May Contain Affiliate Links You know that moment when you open the pantrynot because you’re hungry,but because something inside you feels loud? Stress.Exhaustion.Loneliness.Frustration.Too many emotions, not enough space for them. And the chips or chocolate or crackers feel likerelief. Even
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The Hidden Habit Loop: Why Your Brain Defaults to Old Patterns Under Stress This Post May Contain Affiliate Links You ever have those weeks where things start well…and then one stressful moment knocks everything sideways? One argument.One bad night of sleep.One chaotic kid meltdown.One long day at work.One stressful email.One unexpected trigger. And
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How Stress Impacts Thyroid Health THIS POST MAY CONTAIN AFFILIATE LINKS I wish more women understood this: Sometimes it’s not your thyroid that’s slowing down — it’s your stress response choking the thyroid out. Because here’s what I see constantly: She’s exhausted no matter how much she sleeps.Her hair is thinning.She’s cold all the
Why Willpower Fails (and Identity Never Does) Have you ever noticed how Mondays feel powerful…and by Wednesday or Thursday, everything quietly falls apart? You wake up determined.You say, “This week will be different.”You make the plan, pack the food, promise yourself you’re really going to follow through. And then suddenly — almost without
