rebeccapaeth

Stress, Sleep, and Hormone Balance: Why Your Nervous System Sets the Tone for Everything

Stress, Sleep, and Hormone Balance: Why Your Nervous System Sets the Tone for Everything You know that feeling where you’re exhausted but somehow still wired?You crawl into bed at night, hoping for actual rest, and your brain decides it’s the perfect time to rehearse every conversation you’ve ever had since 2003?And the next morning, you […]

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Regulate, Don’t Suppress: How to Feel Your Feelings Without Falling Apart

Regulate, Don’t Suppress: How to Feel Your Feelings Without Falling Apart The Truth About “Keeping It Together” For years, I thought being “emotionally strong” meant staying calm no matter what — holding my breath through chaos and calling it grace.   But here’s what I’ve learned after years as a nurse (and a human): you

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Understanding Your TSH: What It Really Says About Your Thyroid Health

Understanding Your TSH: What It Really Says About Your Thyroid Health You know the feeling — you’re exhausted, gaining weight, freezing when everyone else is fine, and someone finally runs your thyroid labs.Then you get the call: “Everything looks normal.”   Except you don’t feel normal. Not even close.   That’s where most women first

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The Emotional Weight You’re Carrying (And Why It’s Heavier Than You Think)

The Emotional Weight You’re Carrying (And Why It’s Heavier Than You Think) If you’ve ever opened your food-tracking app, logged a “perfect” day, and still felt awful — you’re not alone. Somewhere between the macros, the fitness watches, and the constant pressure to “stay on track,” we forgot how to actually listen to our bodies.

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Redefining Healthy: How I Stopped Chasing Skinny and Started Feeling Strong

Redefining Healthy: How I Stopped Chasing Skinny and Started Feeling Strong The Mirror Moment I used to believe being healthy meant being smaller.Smaller meals, smaller jeans, smaller goals.The world applauded me for it—and I clapped right along, even as my energy tanked and my anxiety climbed.   But somewhere between counting macros and counting calories,

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How to Tell What Your Body Actually Needs (Without Tracking Every Calorie)

How to Tell What Your Body Actually Needs (Without Tracking Every Calorie) If you’ve ever opened your food-tracking app, logged a “perfect” day, and still felt awful — you’re not alone.   Somewhere between the macros, the fitness watches, and the constant pressure to “stay on track,” we forgot how to actually listen to our

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Total T4 and Total T3: What Your Thyroid’s Storage Hormones Reveal About Your Metabolism

Total T4 and Total T3: What Your Thyroid’s Storage Hormones Reveal About Your Metabolism I can’t tell you how many times I’ve looked at someone’s labs and heard, “But my doctor said everything’s normal.”Yet there they are — still tired, gaining weight, feeling cold all the time, or watching their hair thin out.   Here’s

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