Why “Falling Off” Is a Myth—and What’s Really Happening Instead Affiliate DisclosureThis post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. I only recommend products and services I personally trust and believe can support your health journey. As always, this content is […]
Why “Falling Off” Is a Myth—and What’s Really Happening Instead Read More »
Understanding Your Fasting Insulin: An Early Window Into Metabolic Health A few years ago, I met a woman whose blood sugar numbers looked perfectly normal—yet she couldn’t shake stubborn belly weight and mid-afternoon crashes. Her fasting insulin test finally explained it: her pancreas was working overtime long before her glucose levels budged. That’s the
Understanding Your Fasting Insulin: An Early Window Into Metabolic Health Read More »
Understanding Your Fasting Glucose: What It Means and Why It Matters I’ll never forget a patient who told me, “But I don’t even eat that much sugar — why is my glucose still high?” That’s the thing: fasting glucose isn’t just about how much candy or soda you’ve had. It’s a window into how your
Understanding Your Fasting Glucose: What It Means and Why It Matters Read More »
The Snack Rule That Helps Me—and My Kids—Avoid Crashes and Cravings I used to think snacks were supposed to be quick and cute—like those little bags of goldfish crackers or a granola bar tossed into a purse. They kept the kids quiet in the car, and if I was starving between patients, I’d grab one,
The Snack Rule That Helps Me—and My Kids—Avoid Crashes and Cravings Read More »
Understanding Your Liver Enzymes (ALT, AST & More) Your liver is one of the busiest organs in your body. It’s in charge of filtering toxins, supporting digestion, balancing hormones, and storing energy. Because it works so hard, your liver gives us important signals through blood tests—specifically, liver enzyme levels. If you’ve ever had labs
Understanding Your Liver Enzymes (ALT, AST & More) Read More »
Rewiring vs. Restricting: The Real Path to Food Freedom I used to believe the answer to weight loss was always restriction. Cut carbs. Cut calories. Cut out entire food groups and then cut out social events because—let’s be honest—it’s hard to sip water at a birthday party when everyone else is having cake. If
Rewiring vs. Restricting: The Real Path to Food Freedom Read More »
How Your Gut Talks to Your Brain—and Why It Might Be Making You Anxious I’ll be honest with you—I didn’t used to give much thought to my gut beyond whether my jeans fit after dinner. I thought digestion was just about food going in, nutrients getting absorbed, and waste coming out. End of story. But
How Your Gut Talks to Your Brain—and Why It Might Be Making You Anxious Read More »
Understanding Vitamin D: Why This Sunshine Vitamin Matters for Your Health When I first started nursing, I didn’t think twice about vitamin D. I figured if you spent a little time outside, you were good to go. But then I began seeing lab results from patients who spent plenty of time outdoors and still came
Understanding Vitamin D: Why This Sunshine Vitamin Matters for Your Health Read More »
How to Make Your Nervous System Feel Safe Around Food Again I’ll be honest with you—there was a season in my life when walking into the kitchen felt like walking into a battlefield. Food wasn’t just food. It was calories, rules, guilt, and the endless whisper of “you shouldn’t.” My nervous system didn’t feel safe
How to Make Your Nervous System Feel Safe Around Food Again Read More »
Understanding CRP: Your Key Inflammation Marker I remember the first time a patient handed me a lab printout showing an elevated CRP. Their eyes were wide with worry, but honestly, most people have no idea what CRP even means. They ask, “Is this serious? Do I have a disease?” And I get it—CRP can feel
