Creating a Personalized Self-Care Toolkit: Discovering What Works for You Hey there, friend! Pull up a chair, grab your favorite cozy blanket, and let’s have a little heart-to-heart about something super important: creating a personalized self-care toolkit. As a nurse, and yeah, a busy mom in my 40s, trust me, I’ve learned a thing or […]
Creating a Personalized Self-Care Toolkit: Discovering What Works for You Read More »
Shifting the Focus: Embracing a Health-Centered Approach to Weight Management (Emphasizes Health Over a Number on a Scale) The Scale’s Siren Song: A Trap We’ve All Fallen Into Let’s be honest, haven’t we all been a little too obsessed with that number staring back at us from the bathroom floor? I know I have. As
Beyond the Physical: Embracing Holistic Wellness For years, in my role as a registered nurse, my world revolved around the tangible aspects of health: the numbers on the monitor, the dosages of medications, the meticulous care of the physical body during illness and recovery. And let’s be clear, that foundation is absolutely vital for physical
Beyond the Physical: Embracing Holistic Wellness Read More »
Decoding “Clean Eating”: A Nurse’s Guide to Real Food and Sustainable Habits As a nurse, I’ve observed firsthand the ever-evolving landscape of dietary advice, and “clean eating” is a term that frequently surfaces. While the intention behind it is often positive – a desire for healthier living – I’ve also noticed a significant amount of
Decoding “Clean Eating”: A Nurse’s Guide to Real Food and Sustainable Habits Read More »
