When you miss a workout or eat "off-plan", what's your next thought?
Which best describes your mindset around food?
What best describes your approach to change?
1 out of 7
How often do you skip meals?
Do you eat differently when alone vs. with others?
How often do you eat while distracted (TV, scrolling)?
2 out of 7
When do you typically feel the most drained?
What's your bedtime routine like?
How do you feel when you wake up?
3 out of 7
How do you talk to yourself when you "mess up"?
How supported do you feel in your health journey?
Do you feel seen or heard when you talk about your goals?
4 out of 7
What's your biggest blocker to staying consistent?
What usually happens when you try to start a new habit?
If I offered you a custom plan that was flexible but real, how likely are you to say yes?
5 out of 7
How do you respond to stress?
Which phrase resonates most?
When life gets hard, your healthy habits:
6 out of 7
Do you believe change is possible for you?
7 out of 7
