Nurse Rebecca Blog
A Blog for Learning, Growing, and Taking Charge of Your Health
Recent Posts

The Truth About Fad Diets: Why They Don’t Work and What to Do Instead
June 18, 2025
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Overcoming Emotional Eating: Strategies for Managing Stress and Cravings
June 14, 2025
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The Power of Movement: Incorporating Exercise into Your Daily Routine
June 10, 2025
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Rewiring Your Brain for Weight Loss Success: The Power of Neuroplasticity
June 8, 2025
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The Importance of Boundaries: How Saying “No” Protects Your Health, Time & Energy
June 6, 2025
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Sustainable Weight Loss: A Nurse’s Guide to Healthy Habits and Long-Term Results
June 4, 2025
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The Power of Positive Self-Talk: Transforming Your Relationship with Your Body
June 2, 2025
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The Nurse’s Guide to Prebiotics and Probiotics: What You Need to Know
May 29, 2025
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Top 10 Ways to Create a Wellness Routine That Fits Your Busy Lifestyle
May 15, 2025
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Are Your Genes Sabotaging Your Weight Loss? The Truth About Nature, Nurture & Epigenetics
May 15, 2025
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The Benefits of Journaling: Reflecting on Your Thoughts and Emotions
May 12, 2025
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Rebecca Paeth
Nurse Rebecca Health Coaching
Join me on my journey to a healthier lifestyle