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Healthy Living Resources I Trust

Nurse Rebecca Blog

A Blog for Learning, Growing, and Taking Charge of Your Health

Identity Led Weight Loss
General Wellness
Mindset
Nutrition
Self-Care
Weight Loss
Lab Tests

Identity Led Weight Loss
General Wellness
Mindset
Nutrition
Self-Care
Weight Loss
Lab Tests

Recent Posts

A calm, modern wellness scene featuring a woman in her late 30s–40s sitting near a softly lit bedroom or living space during early morning or evening light. She appears thoughtful and grounded, not stressed — relaxed posture, gentle expression — conveying reflection rather than exhaustion. The environment is minimal and warm with neutral tones (soft beige, muted sage, warm gray). Subtle cues suggest rest and balance: natural light filtering through curtains, a cozy throw blanket, or a bedside lamp. No scales, no food, no workout imagery. The overall mood feels steady, compassionate, and intelligent — representing the connection between sleep, stress hormones, and metabolism without urgency or shame.

The Connection Between Cortisol, Sleep, and Weight Gain

January 30, 2026 No Comments

A warm, grounded lifestyle image of two women in their 30s–40s sitting together in a calm, supportive setting (kitchen table, couch, or walking outdoors). Their body language is open and relaxed — one listening, one speaking — conveying connection, safety, and shared presence. Natural light, neutral tones (beige, soft sage, warm gray), editorial photography style. Emotion conveyed: support, co-regulation, calm progress.

Why Some Women Change Faster With Support

January 28, 2026 No Comments

A calm, modern wellness image featuring a woman in her late 30s–40s standing near a bright window with soft natural light. She appears grounded and refreshed, holding a glass of water or resting her hand on a kitchen counter. The space is clean and minimal with neutral tones (soft beige, sage green, warm gray). Subtle cues of balance and health — no medical equipment, no stress imagery. The overall mood feels steady, intelligent, and reassuring, representing hydration, electrolyte balance, and kidney health without urgency or fear.

The Link Between Hydration, Electrolytes, and Kidney Health

January 27, 2026 No Comments

A calm, thoughtful lifestyle image of a woman in her 30s–40s sitting quietly with a journal or coffee, looking reflective rather than distressed. She appears steady but contemplative — as if realizing something important. Soft natural light through a window, neutral tones (warm beige, soft gray, muted sage). The environment feels lived-in and real, not staged. Editorial photography style. Emotion conveyed: clarity, readiness, gentle realization.

When Self-Help Stops Working (And What That Actually Means)

January 26, 2026 No Comments

A calm, realistic lifestyle image of a woman in her 30s–40s resting in a grounded, intentional way — sitting by a window, lying on a couch with a blanket, or resting outside in natural light. Her posture is relaxed but present, eyes soft or gently closed, not dissociated or distracted. The setting feels safe, quiet, and lived-in. Neutral, earthy tones (beige, soft sage, warm gray). Editorial photography style. Emotion conveyed: regulated rest, self-trust, calm presence.

Rest vs Avoidance: How to Tell the Difference

January 25, 2026 No Comments

A calm, modern wellness scene featuring a confident woman in her late 30s–40s standing in soft natural light near a window. She appears thoughtful and grounded, not stressed, with relaxed posture and a steady expression that conveys clarity and self-trust. The setting is minimal and warm — neutral tones like soft beige, sage green, and light gray. Subtle lifestyle elements (a glass of water, a notebook, or sunlight on a kitchen counter) hint at metabolic health and daily habits without showing food, scales, or medical equipment. The overall mood is supportive, empowering, and intelligent — reflecting blood sugar balance, hormone regulation, and sustainable health, not restriction or urgency.

Insulin Resistance: What It Is & How to Reverse It Naturally

January 23, 2026 No Comments

A calm, natural lifestyle image of a woman in her 30s–40s preparing or eating a simple, nourishing meal in a relaxed, unhurried way. She appears grounded and at ease — not performing or tracking. The setting feels real and lived-in: soft morning or afternoon light, neutral tones (cream, beige, muted sage), natural textures (wood, ceramic, linen). Emotion conveyed: trust, calm, nourishment without pressure. Editorial photography style.

How I Eat Now That I Trust My Body

January 21, 2026 No Comments

A calm, modern wellness scene featuring a confident woman in her late 30s–40s seated near a window with soft natural light. She looks thoughtful and grounded, not stressed, with relaxed posture and a neutral expression that conveys awareness rather than worry. Subtle clinical-meets-wellness elements are present — a minimal notebook or lab-style paper on a table, gentle greenery, clean neutral tones (warm beige, soft sage, muted gray). The overall feeling is clarity and calm, reflecting immune balance, inflammation awareness, and thoughtful health guidance — not fear or urgency.

ESR and What It Means for Your Immune Health

January 20, 2026 No Comments

A soft, modern wellness scene featuring a calm, confident woman in her late 30s–40s standing near a bright window, natural light on her face. She appears thoughtful and grounded, holding a cup of tea or resting her hand gently over her chest, conveying balance and steadiness rather than stress. Subtle visual cues of health and science in the background — minimal greenery, a notebook or lab-style paper on a table, clean neutral tones (warm beige, soft sage, light gray). The overall mood is calm, supportive, and intelligent — blending hormone health, immune balance, and clinical credibility without looking medical or sterile.

Selenium: The Trace Mineral That Quietly Supports Thyroid, Immune, and Hormone Health

January 19, 2026 No Comments

A calm, realistic lifestyle image of a woman in her 30s–40s in the early morning light, moving slowly and intentionally — sitting at a kitchen table with a mug, standing near a window, or stretching gently. The scene feels quiet, lived-in, and imperfect. Warm neutral tones (cream, beige, soft sage, muted taupe). Natural morning light, editorial photography style with shallow depth of field. Emotion conveyed: calm regulation, presence, starting the day without pressure.

A Regulated Morning Routine (Not a Perfect One)

January 19, 2026 No Comments

What Regulated Self-Leadership Looks Like

January 17, 2026 No Comments

5 Signs Cortisol Is Affecting Your Weight

January 16, 2026 No Comments

Rebecca Paeth

Nurse Rebecca Health Coaching

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