A realistic, relatable photo of a woman in her 30s–40s sitting at a kitchen table or working on a laptop early in the morning, looking exhausted but alert. There is a coffee cup nearby, soft natural window light, and a lived-in home environment. She appears mentally “on” but physically drained — eyes open but tired, posture slightly slumped. The mood should convey high-functioning fatigue, not crisis. Warm neutral tones, calm setting, no clinical or medical imagery.

The Wired-Tired Pattern: When Cortisol, Blood Sugar, and Burnout Overlap

The Wired-Tired Pattern: When Cortisol, Blood Sugar, and Burnout Overlap You wake up tired. Not just groggy — heavy. You reach for coffee before you even feel awake.By mid-morning, you’re functioning… but running on adrenaline.By afternoon, you crash.By evening, you’re wired again — even though you’re exhausted. You fall into bed depleted —and your brain […]

The Wired-Tired Pattern: When Cortisol, Blood Sugar, and Burnout Overlap Read More »