A calm, modern wellness image featuring a woman in her late 30s–40s standing near a bright window with soft natural light. She appears grounded and refreshed, holding a glass of water or resting her hand on a kitchen counter. The space is clean and minimal with neutral tones (soft beige, sage green, warm gray). Subtle cues of balance and health — no medical equipment, no stress imagery. The overall mood feels steady, intelligent, and reassuring, representing hydration, electrolyte balance, and kidney health without urgency or fear.

The Link Between Hydration, Electrolytes, and Kidney Health

The Link Between Hydration, Electrolytes, and Kidney Health THIS POST MAY CONTAIN AFFILIATE LINKS Most people think hydration is just about drinking more water.   And yet, I see it all the time:women who are drinking water… but still feel fatigued, dizzy, foggy, bloated, or “off.” Their labs might show subtle kidney stress, low-normal electrolytes, […]

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