A calm, natural lifestyle image of a woman in her 30s–40s preparing or eating a simple, nourishing meal in a relaxed, unhurried way. She appears grounded and at ease — not performing or tracking. The setting feels real and lived-in: soft morning or afternoon light, neutral tones (cream, beige, muted sage), natural textures (wood, ceramic, linen). Emotion conveyed: trust, calm, nourishment without pressure. Editorial photography style.

How I Eat Now That I Trust My Body

How I Eat Now That I Trust My Body This Post May Contain Affiliate Links For most of my life, eating felt like a negotiation.   What I should eat.What I was allowed to eat.What I needed to “make up for.”What I’d do better tomorrow.   Even when I tried intuitive eating, it felt like […]

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