Why Hating Your Body Makes Change Harder (Not Easier)
Why Hating Your Body Makes Change Harder (Not Easier) This Post May Contain Affiliate Links Somewhere along the way, women were taught this idea: “If I’m hard enough on myself, I’ll finally change.” So we criticize our bodies.We pick them apart.We use shame as motivation.We promise to “do better” once we’re disgusted enough. […]
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