identity safety, identity led weight loss

The Secret to Consistency Isn’t Discipline — It’s Identity Safety

The Secret to Consistency Isn’t Discipline — It’s Identity Safety This Post May Contain Affiliate Links For years, women have been told the same story: “If you were disciplined enough, you’d be consistent.”“If you really wanted it, you’d follow through.”“You just need more willpower.”   So we try harder.We clamp down.We push through.We force routines […]

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