Why You Start Strong and Then Crash This Post May Contain Affiliate Links Tell me if this sounds familiar: You wake up Monday ready.Water bottle filled.Groceries prepped.You can feel this is the week everything changes. You start strong.You feel proud.You think, “Finally — I’m doing it.” And then…Wednesday hits.Work stress.Kids need you.You’re exhausted.Your […]
Identity and Emotional Eating: You’re Not Weak — You’re Wired This Post May Contain Affiliate Links You know that moment when you open the pantrynot because you’re hungry,but because something inside you feels loud? Stress.Exhaustion.Loneliness.Frustration.Too many emotions, not enough space for them. And the chips or chocolate or crackers feel likerelief. Even
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