December 2, 2025

Why Willpower Fails (and Identity Never Does)

Why Willpower Fails (and Identity Never Does) Have you ever noticed how Mondays feel powerful…and by Wednesday or Thursday, everything quietly falls apart? You wake up determined.You say, “This week will be different.”You make the plan, pack the food, promise yourself you’re really going to follow through. And then suddenly — almost without […]

Why Willpower Fails (and Identity Never Does) Read More »

What Spikes Me? How to Spot Your Personal Triggers

What Spikes Me? How to Spot Your Personal Triggers I’m just going to say it:Most women think they struggle because they “have no discipline.”Meanwhile, their blood sugar, cortisol, hormones, emotions, sleep, and nervous system are all whispering: “Girl… it’s not you. It’s your triggers.” If you feel like you do great in the morning

What Spikes Me? How to Spot Your Personal Triggers Read More »

Get Started Now

Take the first step toward feeling better in your body and gaining control of your health—book your free consultation today.

Still feeling stuck?

Let’s talk. This free session is a no-pressure opportunity to explore what’s been holding you back—and how personalized coaching can help you move forward.