Why Hating Your Body Makes Change Harder (Not Easier) This Post May Contain Affiliate Links Somewhere along the way, women were taught this idea: “If I’m hard enough on myself, I’ll finally change.” So we criticize our bodies.We pick them apart.We use shame as motivation.We promise to “do better” once we’re disgusted enough. […]
Why Hating Your Body Makes Change Harder (Not Easier) Read More »
Hormone Imbalances That Mimic Stress (And Vice Versa) THIS POST MAY CONTAIN AFFILIATE LINKS There’s a phrase I hear all the time — from patients, clients, friends, and honestly… from women everywhere. “I think it’s just stress.” And yes — stress plays a role.But here’s the part that doesn’t get explained often enough: Several hormone
Hormone Imbalances That Mimic Stress (And Vice Versa) Read More »
Your Body Isn’t the Problem — Your Identity About Your Body Is This Post May Contain Affiliate Links Most women believe their body is the obstacle. If only I were thinner.If only my stomach were flatter.If only my weight would cooperate.If only I didn’t look like this. We’re taught that our body is
Your Body Isn’t the Problem — Your Identity About Your Body Is Read More »
The Secret to Consistency Isn’t Discipline — It’s Identity Safety This Post May Contain Affiliate Links For years, women have been told the same story: “If you were disciplined enough, you’d be consistent.”“If you really wanted it, you’d follow through.”“You just need more willpower.” So we try harder.We clamp down.We push through.We force routines
The Secret to Consistency Isn’t Discipline — It’s Identity Safety Read More »
The Cortisol Curve: What Your Stress Hormone Is Really Telling You THIS POST MAY CONTAIN AFFILIATE LINKS Let’s talk about cortisol — but not in the scary, villainized way it usually gets talked about online. Because cortisol isn’t bad.It’s not the enemy.And it’s definitely not something you want to “crash.” Cortisol is actually
The Cortisol Curve: What Your Stress Hormone Is Really Telling You Read More »
The 5-Minute Identity Check-In That Changes Everything This Post May Contain Affiliate Links Most women don’t need another plan. They need a pause. A moment to stop reacting.A moment to stop spiraling.A moment to stop asking, “What’s wrong with me?”And start asking something far more powerful: “Who am I being right now?”
The 5-Minute Identity Check-In That Changes Everything Read More »
Creatinine, BUN & eGFR: What Kidney Labs Really Tell You THIS POST MAY CONTAIN AFFILIATE LINKS Let me tell you something I wish someone had said to me early in my nursing career:Kidney labs aren’t just about your kidneys.They’re about hydration, hormones, blood flow, muscle mass, stress, medications, and overall metabolic health. Most of
Creatinine, BUN & eGFR: What Kidney Labs Really Tell You Read More »
BUN: What Your Blood Urea Nitrogen Level Really Means (and Why It Spikes So Easily) THIS POST MAY CONTAIN AFFILIATE LINKS There’s a very specific look people have when they see a “high” BUN on their lab report.It’s the “Oh my gosh, are my kidneys failing?” look. And honestly?Nine times out of ten, the
BUN: What Your Blood Urea Nitrogen Level Really Means (and Why It Spikes So Easily) Read More »
Becoming the Woman Who Follows Through: The Identity Shift That Changes Everything This Post May Contain Affiliate Links Let’s be honest for a second. Women don’t struggle because they don’t know what to do.We struggle because we don’t feel like the woman who actually does it. We dream about “future us” —the
Becoming the Woman Who Follows Through: The Identity Shift That Changes Everything Read More »
The Hidden Habit Loop: Why Your Brain Defaults to Old Patterns Under Stress This Post May Contain Affiliate Links Most women think the reason they can’t stay consistent is: “I just need more motivation.”“I need to stop being so emotional.”“I need more discipline.”“I need to try harder.” But here’s the truth that changes everything:
Emotional Safety: The Missing Step Women Skip When Trying to Change Read More »
