November 25, 2025

The Identity Gap: Why Your Old Self Keeps Sabotaging Your Goals

The Identity Gap: Why Your Old Self Keeps Sabotaging Your Goals Have you ever felt like you’re living two different lives inside the same body? Like part of you desperately wants to feel better, move better, eat better, be better…and another part of you quietly pulls you back every time it gets hard? […]

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How Lifestyle Affects Liver Detox & Hormone Balance

How Lifestyle Affects Liver Detox & Hormone Balance There’s this moment I see all the time with women — they’re frustrated, exhausted, bloated, overwhelmed, PMS-ing harder than usual, maybe battling mood swings or stubborn weight…and every lab comes back “normal.” And then they say the sentence that makes my whole brain go:“Maybe this is

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