November 2, 2025

Your Metabolism Isn’t Broken — It’s Burned Out From Being Ignored

Your Metabolism Isn’t Broken — It’s Burned Out From Being Ignored Let’s get one thing straight: your metabolism isn’t broken.   It’s tired. Overworked. Underfed. And honestly, a little traumatized from years of being micromanaged, ignored, and misunderstood.   You’ve spent years trying to “fix” it — cutting calories, overexercising, adding supplements, fasting until you’re […]

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Understanding Homocysteine: The Hidden Marker Behind Energy, Mood, and Metabolic Health

Understanding Homocysteine: The Hidden Marker Behind Energy, Mood, and Metabolic Health I can’t tell you how many times I’ve looked at “normal” lab panels where everything seemed fine — cholesterol, blood sugar, thyroid — yet the person sitting in front of me still felt foggy, tired, and inflamed.That’s when I learned to start paying attention

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