October 14, 2025

Understanding Testosterone in Women: The Hidden Hormone Behind Energy, Strength, and Drive

Understanding Testosterone in Women: The Hidden Hormone Behind Energy, Strength, and Drive I can’t tell you how many times I’ve had a woman sit across from me and whisper, “I think my hormones are off… but my doctor said everything looks normal.”   She’s exhausted, her workouts don’t feel the same, her motivation’s MIA, and […]

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Understanding Your White Blood Cell Count (WBC): What It Says About Your Immune Health

Understanding Your White Blood Cell Count (WBC): What It Says About Your Immune Health I once had a patient who came in after her annual labs, completely panicked because her WBC count was “a little high.” She was Googling things she definitely shouldn’t have been Googling — and thought she had every infection under the

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