October 6, 2025

Understanding Iron and Ferritin: The Energy Duo Your Body Can’t Thrive Without

Understanding Iron and Ferritin: The Energy Duo Your Body Can’t Thrive Without I’ll never forget a patient who came to me exhausted. She swore she was eating clean, sleeping “enough,” and exercising regularly — but she still felt like she was dragging herself through the day. Her labs? Totally “normal,” except for one thing the […]

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Food Rules, Confusion, and Cravings: When Healthy Eating Starts to Feel Like a Full-Time Job

Food Rules, Confusion, and Cravings: When Healthy Eating Starts to Feel Like a Full-Time Job There was a time when “eating healthy” felt simple. You cooked dinner, maybe packed a lunch, and trusted that as long as you got a few vegetables in, you were doing pretty well.   But somewhere between the gluten-free craze,

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