October 2025

The 5 Habits That Make Weight Loss Feel Effortless (Once You Stop Overthinking It)

The 5 Habits That Make Weight Loss Feel Effortless (Once You Stop Overthinking It) If you’ve ever said, “I know what to do — I just don’t do it,”you’re not broken. You’re burned out.   Somewhere along the way, wellness became another full-time job.Between counting macros, tracking steps, and trying to outsmart your hormones, it’s […]

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Understanding Creatinine: What It Reveals About Your Kidneys, Hydration, and Overall Health

Understanding Creatinine: What It Reveals About Your Kidneys, Hydration, and Overall Health When most people see creatinine on their lab results, their first thought is usually, “Wait… what’s that again?”And honestly, I get it — it’s one of those tiny numbers that doesn’t seem like a big deal… until it is.   Creatinine is like

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Understanding the Oral Glucose Tolerance Test (OGTT): What It Really Tells You About Blood Sugar and Insulin

Understanding the Oral Glucose Tolerance Test (OGTT): What It Really Tells You About Blood Sugar and Insulin I’ve lost count of how many times I’ve heard, “But my fasting glucose is normal, so I’m fine, right?”Maybe… but maybe not.   The truth is, your fasting glucose is just one snapshot. It’s like looking at a

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Why “More Discipline” Isn’t the Answer (And What Your Body Actually Needs to Lose Weight for Good)

Why “More Discipline” Isn’t the Answer (And What Your Body Actually Needs to Lose Weight for Good) If I had a dollar for every time someone told me, “I just need more discipline,” I’d have a whole new retirement plan.   We’ve been taught that the reason we can’t lose weight — or keep it

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