September 30, 2025

Your Nervous System on Overdrive: How to Tell if You’re Living in Survival Mode

Your Nervous System on Overdrive: How to Tell if You’re Living in Survival Mode I’ll be honest—there was a time in my life when I thought being “busy” was just who I was. I wore it like a badge of honor. My days were back-to-back: work, kids, house chores, errands, repeat. My sleep was patchy, […]

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Understanding Progesterone: What This Hormone Test Really Means

Understanding Progesterone: What This Hormone Test Really Means I once had a patient who said, “My cycles are all over the place — my doctor ran labs, and one came back as progesterone. What does that even mean?” That’s such a common question, because unlike estrogen or thyroid, progesterone doesn’t always get much attention until

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