Body Signals, Not Body Shame: How to Tune In Without Tearing Yourself Down

Body Signals, Not Body Shame: How to Tune In Without Tearing Yourself Down I used to think every pang in my stomach was a problem to fix. Hungry? I must be “bad” for not controlling myself. Tired? Clearly lazy. Bloated? Better punish myself with a salad and extra cardio.   That’s the twisted game body […]

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