Understanding Free T4: What This Thyroid Lab Really Means I can’t count the number of times someone’s told me, “My doctor said my thyroid is fine, but I still feel off.” That’s when I look beyond just TSH and ask about their Free T4. Because here’s the thing: you can’t fully understand your thyroid without […]
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Best Lab Tests for Prediabetes: Catching Blood Sugar Problems Early I’ll never forget a patient who came in saying, “But I don’t have diabetes — my doctor said my sugar is just a little high.” That “little high” turned out to be prediabetes, and it was the wake-up call she needed. The good news? With
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Your Nervous System on Overdrive: How to Tell if You’re Living in Survival Mode I didn’t always realize I was living in survival mode. I just thought I was a tired mom, a nurse running on caffeine, and someone with “bad discipline” because I couldn’t stop craving carbs. But what I now know is that
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