September 22, 2025

Protein Myths That Keep Women Stuck: How Much Do You Actually Need?

Protein Myths That Keep Women Stuck: How Much Do You Actually Need? If there’s one nutrient that’s gotten both way too much hype and way too little attention, it’s protein. I can’t tell you how many women I’ve worked with who either avoid protein because they think it’s going to “bulk them up” like a […]

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I Stopped Setting 30-Day Goals. Here’s What I Do Instead

I Stopped Setting 30-Day Goals. Here’s What I Do Instead I used to swear by 30-day goals. They felt tidy. Manageable. Like if I could just push through for one month—whether it was cutting out sugar, walking every day, or journaling every morning—I’d finally get traction. And I did. For 30 days. But here’s

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