September 17, 2025

Understanding Your ESR: What the Erythrocyte Sedimentation Rate Really Tells You

Understanding Your ESR: What the Erythrocyte Sedimentation Rate Really Tells You I like to call the ESR test the “silent scout” of inflammation. It doesn’t diagnose one single disease, but it quietly reveals when your body’s immune system is on alert. What the ESR Test Measures Erythrocyte sedimentation rate (ESR) measures how quickly red blood […]

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Metabolic Flexibility: What It Is and Why It Protects Against Diabetes and Weight Regain

Metabolic Flexibility: How Fuel Switching Protects Against Diabetes & Weight Regain I still remember the first time I heard the phrase metabolic flexibility. I was in a continuing-ed class for nurses, sitting there with my coffee thinking, “Great, another buzzword.” But the more I learned, the more I realized this isn’t trendy fluff. It’s the

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