The Morning Routine That Changed My Brain (and My Blood Pressure)
The Morning Routine That Changed My Brain (and My Blood Pressure) I used to roll out of bed in the morning like I was being shot out of a cannon. Alarm blaring, kids needing breakfast, my brain already running a mental checklist of a thousand things I had to do. Coffee first, obviously—but then I’d […]
The Morning Routine That Changed My Brain (and My Blood Pressure) Read More »