Rewiring Your Brain for Weight Loss Success: The Power of Neuroplasticity Let me start by saying this: you are not broken. If you’ve struggled with weight loss, if you’ve “fallen off the wagon” more times than you can count, or if you’ve ever cried in your car after eating fast food you swore you wouldn’t—me […]
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The Importance of Boundaries: How Saying “No” Protects Your Health, Time & Energy I used to wear “yes” like a badge of honor. Yes to the committee.Yes to the bake sale.Yes to the last-minute coverage shift.Yes to the friend who needed “just five minutes” that somehow turned into an hour-long emotional download while my dinner
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Sustainable Weight Loss: A Nurse’s Guide to Healthy Habits and Long-Term Results Let’s get this out of the way first: I’ve done the yo-yo thing too. I’ve eaten the 1200 calories, sworn off bread, stepped on the scale with my eyes half-closed, and cried into my leggings when it didn’t budge. I’ve chased “quick fixes”
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The Power of Positive Self-Talk: Transforming Your Relationship with Your Body Let me be honest: I used to be brutal to myself. I’d stand in front of the mirror, zero in on every flaw, and let that inner voice run wild. You know the one—“Why can’t you just get it together?” “You’re so lazy.”
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