Rewiring Your Thoughts About Food and Body: The Neuroplasticity of a Healthy Mindset

Rewiring Your Thoughts About Food and Body: The Neuroplasticity of a Healthy Mindset If you’ve been on the dieting rollercoaster for as long as I have, you probably know the frustration all too well. One minute you’re motivated and feeling good, the next you’re crushed by negative thoughts about your body, food, and the never-ending […]

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