The Truth About Fad Diets: Why They Don’t Work and What to Do Instead
The Truth About Fad Diets: Why They Don’t Work and What to Do Instead Let’s talk about the uncomfortable truth we all know too well: fad diets. They seem to pop up everywhere, promising everything from rapid weight loss to a complete lifestyle overhaul. But after a few weeks of restrictive eating, what’s the outcome? […]
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