June 14, 2025

Overcoming Emotional Eating: Strategies for Managing Stress and Cravings

Overcoming Emotional Eating: Strategies for Managing Stress and Cravings Let me just say it—if you’ve ever reached for a snack when you’re not hungry, you’re not alone. Emotional eating is so common, and yet so many of us feel shame around it. As a nurse and health coach, I’ve seen it over and over again—smart, […]

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Inflammation and Diet: Foods to Embrace and Foods to Avoid

Inflammation and Diet: Foods to Embrace and Foods to Avoid Let’s talk about something that doesn’t get nearly enough attention—inflammation. I’m not talking about the kind that happens when you sprain your ankle or accidentally slice your finger while cutting veggies (been there). I’m talking about chronic inflammation—the kind that simmers under the surface, quietly

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