May 15, 2025

Top 10 Ways to Create a Wellness Routine That Fits Your Busy Lifestyle

Top 10 Ways to Create a Wellness Routine That Fits Your Busy Lifestyle Hey there, friend! Let’s talk wellness, shall we? Specifically, how to actually make it a real part of your life, even when you feel like you’re juggling a million things at once. Trust me, I get it. As a registered nurse, and […]

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Are Your Genes Sabotaging Your Weight Loss? The Truth About Nature, Nurture & Epigenetics

Are Your Genes Sabotaging Your Weight Loss? The Truth About Nature, Nurture & Epigenetics Hey there, friend! Let’s dive into something that totally blew my mind when I first really dug into it: how much our surroundings actually mess with our genes. I know, right? It sounds like something out of a sci-fi movie, but

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