The Benefits of Journaling: Reflecting on Your Thoughts and Emotions Well hello there, friend! Pull up a chair, grab a cup of whatever makes you happy, and let’s chat about something near and dear to my heart: journaling. As a registered nurse, you might think my world revolves around charts and vital signs (and okay, […]
The Benefits of Journaling: Reflecting on Your Thoughts and Emotions Read More »
The Role of Nutrition in Weight Management: Making Informed Food Choices. Hey there, friend! Let’s talk about something I’ve learned a ton about over the years, just as someone trying to navigate this crazy world of food: the role of nutrition in weight management. It’s way more than just counting calories, trust me on this
The Role of Nutrition in Weight Management: Making Informed Food Choices. Read More »
Mindful Eating: Tuning In to Your Body’s Hunger and Fullness Cues Hey everyone! Let’s talk about something super important, something that’s honestly changed my relationship with food: mindful eating. It sounds simple, right? Just pay attention while you eat. But trust me, it’s a whole lot more than that. And it’s definitely something I had
Mindful Eating: Tuning In to Your Body’s Hunger and Fullness Cues Read More »
