Nurse Rebecca Health Coaching
Your Health, Your Journey—Real Results
Feel good, gain confidence, and love the person you see in the mirror.
What’s Sabotaging Your Healthy Habits?
You’re not lazy. You’re not broken. And you definitely don’t need another strict plan.
This 2-minute quiz will help you uncover the real mindset patterns, emotional triggers, or lifestyle blocks that keep pulling you off track — so you can finally move forward with confidence (and some serious clarity).
✨ Start now and discover which of the 5 habit-sabotaging types you are — plus personalized tips to take your next step.
Why choose nurse health coaching?
Navigating your health journey alone can feel overwhelming. With so much conflicting advice, it’s hard to know what’s right for you. You might find yourself stuck in unhealthy habits, unsure of how or where to begin. It’s frustrating, disheartening, and leaves you wishing for a simpler, more personalized approach—one focused entirely on your unique needs.
That frustration can lead to inaction. The endless stream of opposing health information makes it difficult to take the first step. Even when progress is made, self-sabotage can creep in, bringing you back to square one. Repeated setbacks create self-doubt, making it feel impossible to maintain consistent, positive changes.
I offer a different way forward—one that’s tailored specifically to you. Together, we’ll create a manageable, goal-oriented plan rooted in your history, struggles, and health conditions. With a focus on shifting your mindset, I’ll empower you to make the best choices for your health journey. No diets. No forced exercise. Just personalized coaching designed to help you overcome obstacles and achieve real results.
What Is Nurse Health Coaching?
01.
A Bridge Between Medical Care and Everyday Life
Nurse health coaching fills the gap between what your doctor recommends and how you actually live day to day. As a registered nurse, I use clinical knowledge and a deep understanding of chronic conditions, health behaviors, and lifestyle factors to help you apply real, sustainable changes that support your unique health journey.
02.
Personalized Support Rooted in Science and Compassion
Unlike one-size-fits-all programs, nurse health coaching is highly individualized. Together, we assess your health history, current challenges, and personal goals. Then, we co-create a plan that’s realistic and sustainable—based not only on evidence-based practices, but also on what works best for you.
03.
A Focus on Mindset, Motivation, and Lasting Change
True health isn’t just about food and exercise—it starts in the mind. Nurse health coaching helps you reframe limiting beliefs, overcome self-sabotage, and build confidence. You’ll gain tools to manage stress, shift your relationship with food and your body, and make choices that align with the life you want to live.
04.
Empowering You to Take Control of Your Health
This is not about prescriptions or quick fixes—it’s about empowerment. As your nurse coach, I’m here to support you, guide you, and hold space as you navigate your unique health journey. Whether you’re managing a chronic condition or working toward weight loss and wellness, nurse health coaching helps you feel in control and supported every step of the way.
Benefits of Partnering with Rebecca
A Personalized Approach
Your health journey is unique, and so is my coaching. I tailor every session to your individual needs, health history, and goals, so you receive guidance that’s as unique as you are.
Expertise You Can Trust
With my background as a registered nurse, I provide evidence-based strategies and compassionate care to help you navigate challenges like chronic conditions, weight management, and more.
Free Download: The Inner Critic’s Playbook
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What My Clients Are Saying
What You'll Get
Personalized Health Guidance
Each coaching session is tailored to your unique needs, focusing on manageable strategies that fit your lifestyle.
Nurse-Led Expertise
Receive evidence-based advice and professional guidance from a registered nurse who understands the complexities of chronic conditions and weight management.
Goal-Oriented Sessions
Every session is designed to help you take actionable steps toward long-term health success.
Ongoing Support and Accountability
Stay motivated with regular check-ins, personalized recommendations, and resources to keep you on track.
Mindset Shifts for Lasting Change
Learn how to reframe limiting beliefs and break free from self-sabotaging behaviors for a healthier outlook on your wellness journey.
Safe and Judgment-Free Space
Work with someone who listens, supports, and celebrates your progress, no matter where you’re starting from.
Frequently Asked Questions
As a bachelor’s prepared registered nurse, I bring a deep understanding of health conditions, prevention, and behavior change to my coaching. This means I can tailor your coaching experience to your unique health needs and provide evidence-based guidance that’s safe and effective for you.
No, I don’t provide specific meal plans or fitness regimens. Instead, I help you reframe your mindset around food and your body while guiding you to create sustainable habits that align with your lifestyle and goals.
My coaching focuses on you—your history, challenges, and goals. Together, we’ll identify what hasn’t worked before and create a personalized plan that feels achievable and empowering. My approach focuses on mindset shifts and manageable steps, not quick fixes.
Everyone’s journey is unique, but many clients start noticing shifts in their mindset and habits within the first few sessions. Long-term results depend on your goals, consistency, and commitment, and I’ll be with you every step of the way to support your progress.
Absolutely! My background as a nurse uniquely qualifies me to work with individuals managing chronic conditions. I’ll tailor your coaching to align with your medical needs, making sure everything we do supports your overall health.
We’ll start with a free consultation to understand your needs and goals. From there, each session is personalized and focused on helping you make progress, whether it’s identifying obstacles, reframing beliefs, or building actionable steps.
That’s okay! My coaching meets you where you are. Together, we’ll focus on small, manageable steps that build your confidence and lead to sustainable results. You don’t have to overhaul your life overnight—progress happens one step at a time.
My coaching is fully customized to your needs and lifestyle. We’ll work together to create strategies that fit you, and I’ll provide the support and accountability you need to make real progress.
Currently, my coaching services are not covered by insurance. However, I offer flexible options to make coaching accessible, and I’m happy to discuss pricing during your free consultation.
It’s easy! Click the “Schedule My Free Consultation” button to book your first session. During the consultation, we’ll discuss your goals and challenges and create a plan to help you move forward confidently.
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